Maintaining good hygiene is one of the most important ways to stay healthy mentally and physically. Having good hygiene keeps you protected from diseases and sickness. It also helps reduce the risk of social isolation and boosts self-confidence.
Taking care of yourself doesn’t have to be hard, it just takes a few simple habits every day. Shower regularly, brush your teeth at least twice a day, and wash your hands before eating or after touching shared surfaces. Wearing clean clothes and keeping your hair washed can also help you feel fresh and more confident throughout the day.
“Good hygiene really makes a difference,” said Mackenzie Fountain “When I take care of myself, I just feel more awake and ready to take on the day.”
Good hygiene isn’t only about your body, it’s about your space too. Keeping your backpack, locker, and room clean makes it easier to focus and helps you stay organized. Don’t forget to clean your water bottle, lunch box, and phone screen, those can carry lots of germs!
When you stay clean and take care of your hygiene, you’re not just keeping yourself healthy, you’re also setting yourself up to feel your best every day.
